Since 2016 my serum creatinine has been rising at a surprisingly constant rate (see graph), suggesting a progressively declining kidney function, reaching a peak of 2.7mg/dL (Estimated GPR 26 mL/min/1.73m2, stage IV) 6 weeks ago (13-May-2021).
Shocked and depressed at this decline I met with a new nephrologist to see what she recommends to reduce the rate of decline. She didn't really offer any new advice but ordered more tests which I did on 23-Jun-2021. She also weighed me, 78kg, which is lighter than I expected (I'm 1.82m tall). I have been exercising almost daily the last year or so, so I guess I've lost a few kilos of body fat.
The tests on 23-Jun-2021 showed a creatine level of 2.4 ml/dL which is a change
in the right direction. The things I did between the two last tests which may
have impacted the result were:
- Watch my diet carefully, eating very few animal
proteins and especially avoiding cheese (high salt).
- Meditate with afirmations
in the form of questions like "Why is my serum creatinine at 1.8?" (I didn't hit
that target obviously), "Why do my kidneys work so well?", "Why are my kidneys
no longer inflammed?", etc.
I also tested for Bicarbonate and Vitamin D. Both were within normal range, though the Vitamin D was on the low side and I certainly have the symptons of Vitamin D deficiency (fatigue).
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